What is Re-Formation?

Re-Formation is a full-body contemporary pilates and strength training set to an upbeat playlist. This class remixes the classical pilates classes and adds a bit of sweat and flare. Created as the all in one workout that gives cardio bursts, light weight training, and toning to achieve overall health. Designed for all bodies in mind this class can be done at any fitness level. Using light weights, booty bands, gliders, pilates ball and a positive mindset to burst through your fitness goals.